How To Meditate & Increase Mindfulness ?

 Meditation is an internal process that is unmatched because it is so powerful. Meditation heals not only the body, mind but also the soul. People go to the gym, exercise a lot, and get the sweat out of their skin; this is a cleansing process that is an external phase, but what about internal cleansing?

 

We have become so busy in our own digital world that we have forgotten that there is life beyond all this. That life is so blissful and peaceful and mindful. Mindfulness is to be aware of one's own existence. People do physical activities, meet new people, go cycling, jog, and get into various other sweat activities. All these activities play a vital role in keeping the organs healthy at some point in time; even the organs and the soul need a lot of mindfulness.

 

A search conducted has proved that even if a man is healthy, eating good food doing a good lot of exercise still, he is unwell. What is the cause of the unwellness?

On a deeper note, when will listen to the top motivational speakers in India, we realize that has God has made every man unique. There is no explanation for it; in the same way, mindfulness or unwellness has no justification whatsoever.

 

Why a healthy body is still unwell, it is because the mind is unstable, the soul is fickle, and the thoughts are inconsistent; hence we have seen that some people are bedridden, but when you go to meet them, you feel their aura is more robust than yours and further after getting into a bit of conversation you realize that this person's body is sick, but the soul is more potent than what you can imagine.

Why is it so? Because they have a healthy mind.

 

It is more challenging to maintain a healthy mind than to maintain a healthy body.

Why do people hear great motivational speakers or the best motivational speakers in India like Raymond, Vineet Tendon, Shalini, Naina Lal, etc.? It helps in maintaining mindfulness. It is essential even to have a habit of viewing motivational speaker videos. These videos have more profound meaning and understanding to help you not only in doing meditation but also helps in understanding the importance of mindfulness.

 

Meditation needs a lot of focus and has become highly popular as people have realized its benefits.

How to meditate?

Every person is unique, so as per your habits and taste in general, we will tell you certain aspects that need to be followed for proper meditation. Firstly you need to free your thoughts entirely from anything that is bothering you. One has to find a quiet place and not be affected by external factors like sound, air blowing, smell, Birds chirping, or any other such disturbances. You can set a particular time and then start noticing your breath after closing your eyes. You need to be with yourself, and this is the start of meditation.

What is mindfulness?

It is the ability human mind to be fully present and aware of the meditation that we are doing. Mindfulness meditation is a combination that will help you to experience an immense power of the mind and you to achieve and go beyond the universe.

How to practice meditation full of mindfulness

This is a unique moment if one has conquered it. This kind of Mind state needs a lot of practice, patience, penance, and stability. The human mind, especially today's mind, is quiet and unstable due to many distractions and short-sightedness. Today human beings have become very short-sighted and only work for a few years to make a few paper currency. They cannot see anything beyond it. Mindfulness meditation helps to look beyond the pleasures of the world and also beyond expectation. It takes you to a place to explore the fullest of yourself.

 

Every individual is unique and has unique capabilities; for example, Mr. A had visited an event where a small girl was seen doing some juggling activity. It was an impossible act, according to Mr. A, so how could the girl perform with such ease. There are reasons why one person goes beyond the other person, not because he is physically strong or has a lot of practice in it, but because his mind is strong. The mind has no boundaries and no restrictions. The body has many limits like age, age, capability, senses, emotions, pain, etc. all these restrictions make the body weak, but the Mind is not bound to restrictions, and the soul is beyond any restrictions.

 

Final words

It will be effortless after reading this topic to meditate and increase your mindfulness. It will help you to have a better understanding of the world and also an understanding of your body, mind, and soul and how to conquer all of them through mindfulness meditation.