How To Meditate & Increase Mindfulness ?
Meditation is an internal process that is unmatched because it is so powerful. Meditation heals not only the body, mind but also the soul. People go to the gym, exercise a lot, and get the sweat out of their skin; this is a cleansing process that is an external phase, but what about internal cleansing? We have become so busy in our own digital world that we have forgotten that there is life beyond all this. That life is so blissful and peaceful and mindful. Mindfulness is to be aware of one's own existence. People do physical activities, meet new people, go cycling, jog, and get into various other sweat activities. All these activities play a vital role in keeping the organs healthy at some point in time; even the organs and the soul need a lot of mindfulness. A search conducted has proved that even if a man is healthy, eating good food doing a good lot of exercise still, he is unwell. What is the cause of the unwellness? On a deeper note, when will listen to the to...